Chocolate Instant Breakfast
Author: Chief Mixologist
Ingredients
  • 1 Cup skim milk
  • 1 egg
  • 1/2 small banana; or ripe peeled pear
  • 2 teaspoon chocolate sauce; recipe below
  • 1/2 teaspoon vanilla
  • CHOCOLATE SAUCE
  • 2 teaspoon cornstarch
  • 1/2 Cup cocoa cold water
  • 8 teaspoons artificial sweetener granules
  • 2 teaspoon vanilla
Instructions
  1. CHOCOLATE SAUCE: Combine cornstarch and cocoa.
  2. Whisk into cold water in a saucepan until there are no dry bits.
  3. Cook, stirring frequently, until mixture comes to a boil.
  4. Stir 1 minute until mixture thickens.
  5. Remove from heat, stir in sweetener and vanilla and allow to cool.
  6. Store in clean jar in refrigerator up to 6 weeks.
  7. Makes 12 servings, about 2 1/4 cups.
  8. Tbs serving 12 calories, 2 grams carbohydrate, 1 gram protein, 1++ extra choice (free exchange).
  9. MOCHA SAUCE: Substitute 2 cups strong coffee for water.
  10. INSTANT BREAKFAST: Combine milk, egg, banana, sauce and vanilla in a blender.
  11. Blend at high speed 1 min or until frothy.
  12. Makes about 1 1/2 cup.
Recipe by Epicurus.com Beverages at https://www.epicurus.com/beverages/chocolate-instant-breakfast/2425/