Also known as the “fava bean,” “faba bean,” and “horse bean.”

A tan flat bean which looks like an overgrown lima bean. The large pod is inedible, unless very young. Habas are dried fava beans with the skins removed.

plural: fava beans

Season: available year-round

How to select: Available dried, canned or fresh. Choose fresh fava beans that are not bulding with beans. Avoid pods bulging with beans as this is an indication of age.

How to prepare: Blanch them first to remove the tough, inedible outer shell.

Matches well with: bacon, butter, cilantro, cream, garlic, ham, leeks, lemon, mushrooms, olive oil, parsley, Pecorino cheese, rosemary, sage, salt, savory, spinach, thyme, vinaigrette

Substitutions: fava beans = baby lima beans = soybeans

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