Editorial Reviews:
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Beginner Video: Activities in the beginner session include: Warm up - jump rope, Wrap hands, Proper stance, Master the jab, power punch and combinations, Stretch and cool down. Ideal for boxers and athletes at all skill levels and competition levels. Learn secrets from the former world champion. Advanced: Activities in the advanced session include: Hand wrap technique, Shadow boxing, Jump rope, workouts, Heavybag workout, Speed bag workout, Hit and hold focus mitts BONUS: Medicine ball workout, Stretch and cool down. Take your game and workouts to the highest level with the former world champion's untold training tips and workout secrets.
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