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List Price: $9.98
Our Price: $5.99
Your Save: $ 3.99 ( 40% )
Availability: Usually ships in 24 hours
Manufacturer: Lions Gate
Starring: Kathy Smith
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: LION'S GATE ENTERTAINMENT
EAN: 0031398221586
Format: Color
Label: Lions Gate
Manufacturer: Lions Gate
Number Of Items: 1
Publisher: Lions Gate
Region Code: 0
Release Date: 2007-09-18
Running Time: 50
Studio: Lions Gate
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Editorial Reviews:
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System Requirements:Running Time: 50 minutes Genre:Â HEALTH/FITNESS Rating:Â NR UPC:Â 031398221586
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Spotlight customer reviews:
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Customer Rating:
Summary: Weight lifting to lose weight
Comment: This is a great quick workout for resistence training. Quality of DVD a little cloudy but I have a huge big screen so I'm sure it's the resolution. A great buy!
Customer Rating:
Summary: Great 20 minute workouts!
Comment: My sister told me about these Kathy Smith CD's. You can fit 20 minutes in a day, plus the 10 minute abs and feel really good about making a difference. She says in 6 weeks you'll notice a difference and it's true! My arms and back and legs are all more toned now. I'll keep going. I vary it by using Weights I and II in the series.
Customer Rating:
Summary: Different Kind of Workout (in a good way)
Comment: I have been doing this DVD consistently for the past month and I have to say, my posture IS actually greatly improved and I am seeing definition in my arms. The exercises add a new twist to your usual weight routines and Kathy's right about it helping your core and posture. I don't really care for the floor upper body routine but the rest is great. I love that arms and legs are seperate, as well. I run alot so I use the upperbody section more often. I deducted a star though for some poor cueing and technique instuction ( esp floor upperbody).
Customer Rating:
Summary: Great workout, but don't buy it for the bonus stability ball workout!
Comment: I am a big follower of Kathy Smith and have several of her workout DVDs. This is a great workout with weights in a short amount of time and Kathy keeps it interesting as usual. Unfortunately, I really didn't like the bonus stability ball workout. The camera moves around too much and it is hard to follow. There is so much movement that it makes you a bit dizzy watching it. I think the intent was to make it look more artistic, but really it just ends up being a disappointment. If you are going to buy this DVD, buy it for the workout with weights!
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