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Epicurus.com - Yoga for Stress Relief (With The Dalai Lama)
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List Price: $19.99
Our Price: $19.99
Availability: Usually ships in 24 hours
Manufacturer: bodywisdom media, inc.
Starring: Barbara Benagh
Directed By: Michael Wohl
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Average Customer Rating: 
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Bodywisdom
EAN: 0633023690097
Feature: General Stress Relief
Format: Color
Label: bodywisdom media, inc.
Manufacturer: bodywisdom media, inc.
Number Of Items: 1
Publisher: bodywisdom media, inc.
Region Code: 1
Release Date: 2006-11-28
Running Time: 240
Studio: bodywisdom media, inc.
Theatrical Release Date: 2006
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Features
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General Stress Relief
Anxiety and worry
Neck and shoulder pain; including headaches plus lower back pain
Stomach and digestive issues
Insomnia, Depression and more
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Editorial Reviews:
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Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow practices to reduce negative thoughts & emotions while promoting positive thinking. With over 20 routines to address negative mental, emotional and physical issues, this DVD is the most comprehensive DVD of its kind. This DVD also includes an UNPRECEDENTED 30 minute instruction on meditation with the Dalai Lama! This exclusive discussion of meditation with the Dalai
Lama himself appears only on this deluxe edition DVD. Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy and promote positive thinking. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation to promote positive thinking and cultivate happiness. Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional conditions through the ancient science of yoga. This revolutionary, interactive system allows you to choose from 20 customized routines that range from 15-60 minutes and target common issues.
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Spotlight customer reviews:
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Customer Rating:
Summary: For those that are a stressed - highly recommended
Comment: I bought another DVD from this teacher, which I loved and gave to everyone last year as a gift. I checked out this stress relief DVD (and who doesn't need this now??) and love it - I will be getting this one for a lot of people this year. It is a great DVD with tons of great routines on it.
Customer Rating:
Summary: Finally, a yoga practice for relaxation.
Comment: The best thing about this DVD is that it actually takes poses that are easy to accomplish, and lets you hold them for long periods of time. no sun salutations, no flow, just great stretchy poses and a lot of relaxation. I love this one - especially the lower back relief practice. After doing it 3 times a week for about 2 weeks, I am noticeably more flexible through the hamstrings, and always feel great after doing even a short "workout" from this DVD.
I have lower back problems, which I'm sure can be partially attributed to tight hamstrings, so this one is a winner with me.
Customer Rating:
Summary: Great Stress Reliever
Comment: Barbara is great in teaching how to reduce stress using yoga and how to use yoga to relieve physical issues. The DVD is orgaanized well so you can find what you need to do.
The breathing exercises are wonderful, very relaxing as you work on proper breathing and the lower back relief works well for me also. All in all a very good selection of routines to help with what ails you with excellant instruction on how to do the poses.
Customer Rating:
Summary: Give this to your college student
Comment: My stress reliever the first 3 years of college was a few drinks and adding in a party on the weekends. That wasn't working. My mom got me hooked on yoga this summer and sent me back to school with a few choice DVDs. Yoga for Stress Relief is my new favorite. Anyone who has way too much going on and under pressure to get it done and do it well can relate to insomnia, digestive issues and general fatigue. Getting this DVD has helped alot this semester.
Customer Rating:
Summary: Perfect Stress Relief
Comment: This DVD actually works. I love the fact that there are multiple workouts to choose from, and each one has a specific purpose. There are workouts to help alleviate back pain, migraines, stress, neck pain and more. I have suffered from chronic neck pain for years, and this DVD includes workouts that truly help alleviate my discomfort. In addition, this DVD includes routines for general workouts. Whether you have 15 minutes or an hour, you will find a program to fit your needs. Great buy!
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