Take this Freestyle Sport Disc to the beach and watch it soar! Learn trick catches and throws with the Freestyle Disc that has a larger diameter for better sailing. With 160 grams of radical playing power, it's designed in conjunction with Freestyle Pros. It floats slowly for extreme trick action and can even fly upside down. Now you too can experience the free spirit of the Frisbee Freestyle.Included with the Frisbee is a techniques booklet to teach you basic throws like the backhand, thumber and wrist flip. It even comes with an instructional DVD where nine-time World Champion Dave Lewis and Masters Freestyle Champion John "Z" Weyand give you the lowdown on the coolest freestyle tricks. Frisbee Freestyle Jam Pro gives you step-by-step demonstrations. You will learn beginner and intermediate trick throws and catches to more advanced skills. Colors may vary.