Customer Rating: Summary: NOT BAD AT ALL Comment: I've been taking this for the past five weeks and have made noticeable gains. My recovery time is cut in half, and the sustained energy during workouts is also quite noticeable. I'm benching with 255lbs x 6instead of the normal 225lb x 6. Dumbell curl with 60 lbs instad of the usual 45 lbs. Arms are stretching the tape at 17 1/2 inches, before they were a tad under 17. I have to say, this product is working well for me so far. However, during the loading phoase, I cramped a little bit, but my water intake wasn't as high as it probably should have been. Also, I take only one serving a day instead of the recommended two. By taking only one serving daily, I find that I need less water to stay hydrated, and still manage to make new gains in size and strength. Customer Rating: Summary: really good product Comment: this is a really high quality product. I've been using it for couple of weeks and so far I've seen good results..The only downside is that I have to mix it with Gatorade or something similar because the original flavor is not really tasty.. Customer Rating: Summary: Happy Comment: As far as I can tell this stuff works pretty well. Unfortunately I haven't been around enough during the summer to establish a consistent workout/lifting schedule so I haven't gotten to use it quite long enough to see highly visible results but I'm still satisfied with it and would recommend it if you plan on doing a lot of lifting. Customer Rating: Summary: Creatine and torn muscles Comment: This is a review of Creatine in general. I started taking Creatine Monohydrate to allow me to work out harder (I'm 41, and the muscles don't recover as fast as they used to). I'm in good shape, and have been working out, jogging and practicing yoga for many years, so while not buff, I'm flexible and athletic. After 3 weeks I tore my back muscle, 5 days later, I tore my calf muscle while running. Here's the thing-- I've always noticed that my calves are more flexible than other guys. So, I can only come to the conclusion that the creatine contributed to my torn muscles. Before you start on Creatine, do a search on creatine torn muscles, and you'll see many sites discuss this. I wish I'd done more research on it. Make sure you research the side effects, plenty of people say it works for them, but I'm now looking at 4-6 weeks off of exercise, which makes me much worse off than before I took it. Customer Rating: Summary: great product Comment: since this is the first creatine i have ever bought
so i dont know much
