Audience Rating: NR (Not Rated) Binding: VHS Tape EAN: 9781553600596 Format: Color ISBN: 1553600592 Label: Goldhil Home Media Manufacturer: Goldhil Home Media Number Of Items: 1 Publisher: Goldhil Home Media Release Date: 2001-04-09 Running Time: 60 Studio: Goldhil Home Media Theatrical Release Date: 2001
In this intensive workout, Moira gives you the ultimate pilates challenge. STOTT PILATES ADVANCED MATWORK 2nd Edition is a high-powered, revitalizing workout designed to ensure you achieve your optimal level of fitness and well-being. This is a brand new tape featuring the same exercises as the First Edition, but in a different, more balanced order. Demonstrated and Narrated by Moira Stott-Merrithew. Copyright 2001 Requires Equipment: Exercise Mat Covers 57 exercises Length: 56 minutes.
Spotlight customer reviews:
Customer Rating: Summary: adv pilates Comment: Wow, what a workout. It's all the basic pilates exercises, but w/ a twist. It's very challenging & you will definitely work up a sweat. I usually skip the very beginning until when she starts the hundred. It really pushes you so by the end, I usually screaming at her. Customer Rating: Summary: great tape if you like Pilates Comment: I highly recommend this tape to anyone who wants to do pilates. Initialy I was skeptical because the first few minutes of warmup is very boring, but she soon moves on to more challenging exercises, especially a lot of variations of V-sits. Also, initially I was reluctant about the length of the video (~50 minutes), but since she moves from one move to the next, the time passed quickly and she doesn't waste time sitting around.
Stott is very clear about cueing the moves, including when to inhale/exhale. She demonstrates very good form, with good lines/angles, always in control of the moves, and fluid motions (i.e. no jerking or flinging).
I would recommend this to anyone who is looking for a challenging Pilates routine (or non-pilates people who want to cross train). Customer Rating: Summary: Extraordinary Comment: I have little more to add that hasn't already been stated quite eloquently in prior reviews. This is a truly superb and challenging video. My wife and I have noticed exceptional toning and definition, as a result of this particular regimen. Our only hope is that Moira will come out with another similarly advanced version. If you're seeking relatively quick and superior results, then this video should certainly meet your expectations. Customer Rating: Summary: Good Advanced Pilates Workout Comment: This is a good workout, I liked the fact that the pace is moderate comparing to other advanced pilates workouts (especially the classical pilates technique), which give you more time to concentrate in your moves. The warm up in the beginning is a little bit boring, but never mind . Customer Rating: Summary: Great pilates workout! Comment: I have been doing pilates for several months now and this is exactly the workout I have been looking for. Although, I must admit that I do skip the first 10 minutes of warming up and start at the pilates one-hundred. It is challenging and I enjoy the variety of exercises on this tape.
