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Epicurus.com - Yoga Journal's Prenatal Yoga
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List Price: $19.98
Our Price: $5.69
Your Save: $ 14.29 ( 72% )
Availability: N/A
Manufacturer: Living Arts
Starring: Shiva Rea
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Average Customer Rating:  
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Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9781929143139
Format: Color
ISBN: 1929143133
Label: Living Arts
Manufacturer: Living Arts
Model: LA-1123
Number Of Items: 1
Publisher: Living Arts
Release Date: 2000-07-11
Running Time: 60
Studio: Living Arts
Theatrical Release Date: 2002-10-17
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Editorial Reviews:
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The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support. She follows that up with 16 minutes of floor work: lunge pose, bridge pose, child's pose, plank pose--all with the necessary adjustments. She winds things up with a four-minute guided relaxation on her back--the traditional position--with the second-trimester woman on her side and the third on her side with one leg up on a chair. By including the different adaptations, Rea has made a program with the flexibility to carry an expectant mom through her entire pregnancy--and beyond, if she wishes. --Kimberly Heinrichs
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Spotlight customer reviews:
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Customer Rating:
Summary: Helpful poses, good flow to routine
Comment: I have been using this video since the beginning of my pregnancy and I am now almost 6 months along. I find that I appreciate it more as time goes on, because many of the poses help alleviate lower back pain I have from the changes in my body, and I can tell I feel stronger as my body keeps getting bigger. The background music is nice, the instructor's tone is pleasant, and the routine as a whole has a nice flow to it.
Customer Rating:
Summary: Just okay
Comment: It's perfectly fine and safe to use during pregnancy. I'm a person who exercised 3-4 times a week prior to getting pregnant however and it was far too easy for an intermediate exercise enthusiast. I by no means am a "power" exerciser, but this seemed to not push me even in the slightest bit - maybe that's its intent - I was wishing for a little more.
Customer Rating:
Summary: Relaxing Yoga for Pregnancy
Comment: I ordered this DVD along with another prenatal yoga video (Jennifer Wolfe), and find that this one is less challenging as a workout than the other. It is very well done, though. She is a very thorough instructor, and definately is well focused and educated on the needs of pregnant students. While this may not be the equivalent of a yoga fitness class, I feel that it is excellent for relaxing stretching and muscle toning throughout pregnancy. I would probably recommend it more to those in their late 2nd and 3rd trimesters, or those that have never done yoga before.
Customer Rating:
Summary: Prenatal Yoga With Shiva Rea
Comment: This video is great for all of the various stages of pregnancy. There are modifications for all three trimesters and even variations on those. Strongly recommended for pregnancy. I found it to be a little slow paced in my sixth and seventh month but perfect for the rest of the pregnancy as I was limited in my movements.
Customer Rating:
Summary: Excellent
Comment: This program is wonderful. I have been doing yoga for 5 years, and, although it does not challenge me in the usual ways (backbends, inversions, etc.) it definately opens up the hips and is preparing me for birth. I highly recommend it to all pregnant women.
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