Customer Rating:  
Summary: Get a different tape instead
Comment: Despite what may be claimed on the cover, this tape does not have a real warm up/stretch section. Her definition of a warm-up is some squats. You then spend a lot of time on all fours without being prompted to sit back into "child's pose" to take care of your shoulders and back. If you are into the compulsive masochistic type of workout, you may get into this tape. I'll be doing my other workouts instead of this one.
(By the way, it is about 15 minutes.)
Customer Rating:
Summary: Not for quitters
Comment: This is a killer workout, so if you're not used to working your legs, take it easy at first. I only did half of it and my legs hurt for three days! It's a quick 15 minutes and really sculpts your legs fast.
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