Beth Anders, a two-time Olympic player and all-time winningest college field hockey coach, teaches you the skills and tactics to take command of the field! In 10 progressive steps, you will learn how to • develop better footwork and body balance while handling the stick;
• establish solid passing and receiving skills;
• improve ball control and dribbling;
• win the ball cleanly while tackling opponents;
• employ successful attacking and defensive tactics;
• score more goals by developing better shooting techniques;
• become a solid goalkeeper through correct positioning and the use of key skills in and around the net; and
• support teammates using effective attack, defense, and field spacing strategies.
Accompanying Anders’ instructive text and drills are more than 110 detailed illustrations to promote learning and performance. By following the clear and proven step-by-step teaching progression, your skills will improve rapidly, and you will enjoy greater success each time you step onto the field!
