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Epicurus.com - Callanetics: 10 Years Younger in 10 Hours
![Callanetics: 10 Years Younger in 10 Hours]()
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List Price: $5.98
Our Price: $17.00
Availability: N/A
Manufacturer: William Morrow & Co
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Average Customer Rating: 
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Binding: Hardcover
Dewey Decimal Number: 646.75
EAN: 9780688037871
ISBN: 0688037879
Label: William Morrow & Co
Manufacturer: William Morrow & Co
Number Of Items: 1
Number Of Pages: 207
Publication Date: 1989-08
Publisher: William Morrow & Co
Studio: William Morrow & Co
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Editorial Reviews:
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The astonishing deep-muscle exercise technique that offers results in hours, and which was a 540,000-copy bestseller in hardcover, is now in paperback.
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Spotlight customer reviews:
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Customer Rating:
Summary: Worth the trouble
Comment: One thing the other reviews don't quite emphasize enough- these exercises are just plain ol' unpleasant to do. It is not fun to sit in a lunge with one leg held out to the side and slowly move it up and down a few inches 50-100 times. The only justification for this torture is that it works. I don't have any interest in exercise per se, just in being strong and looking as good as possible. (And not limping around like Quasimodo the first three hours of the day) I have been doing these exercises for three months. I have lost 5 pounds, and look like I have lost 20. I do 50 repetitions rather than 100 and do it 4-5 times a week, as it is less boring for me to do less more often. It helps to memorize the sets and then review the book or video every once in a while to make sure one is doing it correctly and not dropping any of the exercises. Read the instructions carefully initially so you don't hurt yourself doing it wrong.
Customer Rating:
Summary: I love callanetics!!!!!!
Comment: I bought the DVD's 10 years younger and super callanetics here on Amazon. I am not ready for super callanetics (although I have heard it works amazingly). I am on my 3rd hour of Callanetics. My stomache is already flatter. I look better, I feel better. I also run and/or hike and bike a few days a week for added cardio. I got the book because of my job, I travel a lot and do not always have access to a DVD player. I am trying to download the DVD onto my Ipod video, but am having difficulties (I blame Apple, not the makers of the DVD). This book is great! I love all the before and after photos and written instructions. I already have a good idea of the exercises from the DVD so the book is nice when I don't have a DVD player handy. I HIGHLY recommend this exercise program. I feel great and energized after (and my sex drive is improved! nice little added benefit :) I recently started doing some yoga shoulderstands and some old school yoga/breathing stomache exercises to supplement this as well. I have been unhappy with my cellulite and stomache for years..... I think I may have found the answer. Be warned, It is hard! I can't finish all the exercises, but, all in due time....
Customer Rating:
Summary: The BEST!
Comment: Still the best excercise plan for women over 50 that has ever been written! Re-marketed (?) on late night TV under a new name 'Fluidity', the concept and execution of these exercises is timeless. Opening the package was like saying 'Hello!' again to an old friend.
Customer Rating:
Summary: Indeed, still the best!
Comment: A few months ago I was clearing up my attic and found the old book. I love fitness, and have done it for ages, but my arms and legs invariably DO bulk, whatever the experts say and whatever method I use! Must be genetics, I have very strong musculature.
I always ended up a lot fitter, but not fitting my dresses and blouses anymore... So I started Callanetics again, and the results are great! Also, I'm no longer bored with the exercises, as I was long ago!
Is Callan P. still active, do any of you know that?? I'd love a new DVD!
Customer Rating:
Summary: The Best!
Comment: I've done Callanetics off and on for years. Of course, like most people, I get sidetracked and stop exercising for whatever reason, but I always come back to Callanetics because it WORKS! No, you won't lose massive amounts of weight, but if you are relatively normal weight for you, and you just need to tone up and get everything back where nature originally put it, this is the one for you. I would advise a cardio session a couple of times a week to compliment this program. If you are still skeptical, I would simply invest in the book and look at the pic of the hourly transormation of the one woman throughout her 19 classes. It is simply amazing. then if you aren't convinced, resell the book here or on ebay.
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