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Food Measures and Equivalents
In American recipes, when quantities are stated as spoons, 'level' spoons are meant. European recipes and some found on this site may call for rounded (neither level, nor over heaped or heaping) spoons, unless specifically stated otherwise. Also, American 'spoons' are standard cook's measuring spoons, whereas European 'spoons' tend to be any available kitchen or eating spoons. When you come across any recipe by our European writers, assume the use of the European spoon measure.

The best plan is to regard 2 American teaspoons or tablespoons as 1 English teaspoon or tablespoon. Dessertspoons are not often called for in recipes, but one dessert spoon is the equivalent of 2 teaspoons or half a tablespoon.

Liquid Measures
Metric Imperial American
5 ml --- 1 tsp 1 tsp
10 ml --- 2 tsp 2 tsp
20 ml --- 1 tbsp 1.5 tbsp
30 ml 1 fl oz 1.5 tbsp 2 tbsp
50 ml 2 fl oz 3 tbsp 1/4 cup
60 ml 2.5 fl oz (1/2 gill) 3.5 tbsp 1/4 cup + 2 tsp
75 ml 3 fl oz 4 tbsp 1/2 cup (6 tbsp)
100 ml 4 fl oz 1/4 pint 1/2 cup (1/4 pint)
150 ml 5 fl oz (1 gill) 1/4 pint 3/4 cup
175 ml 6 fl oz --- 3/4 cup
200 ml 7 fl oz --- ---
250 ml 8 fl oz 1/3 pint 1 cup (1/2 pint)
300 ml 10 fl oz (2 gills) 1/2 pint 1 1/4 cups
350 ml 12 fl oz --- 1 1/2 cups
400 ml 14 fl oz 2/3 pint 1 3/4 cup
450 ml 15 fl oz 3/4 pint ---
500 ml 16 fl oz --- 2 cups (1 pint)
550 ml 18 fl oz --- 2 1/4 cup
575 ml 20 fl oz 1 pint 2 1/2 cups
600 ml 21 fl oz --- 2 3/4 cups
700 ml 25 fl oz 1 1/4 pints 3 cups
750 ml 27 fl oz --- 3 1/2 cups
800 ml 28 fl oz --- 3 2/3 cups
850 ml 30 fl oz 1 1/2 pints 3 3/4 cups
900 ml 32 fl oz 1 2/3 pints 4 cups
1 litre 35 fl oz 1 3/4 pints 4 1/2 cups
1.1 litre 40 fl oz 2 pints 5 cups
1.3 litre 48 fl oz 2 2/3 pints 6 cups
1.5 litre 50 fl oz 2 1/2 pints 6 1/4 cups
1.66 litre 56 fl oz 2 3/4 pints 7 cups
1.75 litre 60 fl oz 3 pints 7 1/2 cups
1.8 litre 64 fl oz 3 1/4 pints 8 cups
2 litre 72 fl oz 3 1/2 pints 9 cups
2.1 litre 76 fl oz 3 2/3 pints 9 1/2 cups
2.2 litre 80 fl oz 3 3/4 pints 10 cups
2.25 litre 84 fl oz 2 quarts 10 1/2 cups
Restaurant Report
Harrison Prescott